Transforming Fear into Freedom: Tips to Advocate for Yourself with Tenacity
In a world full of challenges and uncertainties, advocating for oneself can be a daunting task.
Who is it for?
- A man between 36 and 60 years old
- Struggling with pain and limited mobility
- Eager to achieve a pain-free life with full range of motion mobility
Who is it not for?
- Outside the 36-60 age range
- Not currently experiencing pain or mobility challenges
- Not willing to invest effort into improving your mobility and reducing pain
About Courtney Nelson Bond
Courtney is a dedicated mobility coach and registered massage therapist passionate about helping individuals achieve optimal movement and wellness. As a young mother who gave birth to her son at the age of 16, she faced personal challenges, including hip problems that arose during and after pregnancy. This journey ignited her commitment to understanding the body’s mechanics and the importance of mobility in everyday life.
With a solid foundation in anatomy and physiology, Courtney combines therapeutic massage techniques with personalized mobility training to enhance flexibility, strength, and overall physical performance. Having worked with a diverse range of clients—from athletes to those recovering from injuries—she understands the unique needs of each individual.
Courtney is dedicated to creating tailored programs that promote sustainable movement patterns, reduce pain, and improve quality of life. She believes mobility is key to living a vibrant, active lifestyle and strives to empower clients with the knowledge and tools they need to move freely and confidently.
When not working with clients, Courtney enjoys exploring the outdoors and staying active through yoga, hiking, and playing with the kids. Join her on a journey to unlock your body's full potential and embrace a healthier, more mobile life.
